by Dr Peta Lilley - CEO and Clinical Psychologist Resilience, or the ability to overcome adversity, is an important characteristic to nurture in young children. We want kids to have…
by Heather Andronicos For a lot of people, the Coronavirus pandemic was a watershed moment for their sense of stability and brought about an unprecedented sense of helplessness and fear.…
by Heather Andronicos Just as many of us begin to feel a sense of rhythm around life in lockdown, we have been told another set of changes are on the…
Part 1 of the HOPE series – Essential Care By Heather Andronicos The term ‘self-care’ can conjure up many different images and ideas. Although the concept has been established in…
The team at Lilley Place have developed the H.O.P.E initiative to help you regain control and move forward during the COVID-19 crisis. Dr Lilley has recorded a short message outlining…
The Queensland Government has announced that students will learn at home for the first 5 weeks of term 2, 2020 unless parents are essential workers and/or students are vulnerable. If…
14 days in strict quarantine might not sound so bad before it happens to you. It’s appealing to think about all the Netflix you can binge watch while snuggled up…
Due to the impact COVID-19 is having on the community, we are now offering phone sessions at a reduced rate (Skype and Zoom also available) for those in isolation, those…
As friends, partners, and parents we tend to be empathetic, supportive, and encouraging towards loved ones, especially in times of need. However, we tend to neglect ourselves of that same…
What is exam stress? Sitting an exam can be a stressful experience. Although, (a little bit of) stress does us good and motivates us to do the work we need…