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Read more about the article Exercise Benefits for Cancer Patients

Exercise Benefits for Cancer Patients

  • Post author:Admin
  • Post published:October 21, 2021
  • Post category:Uncategorized

By Dr Greg was Rowsell - In my experience prescribing and running specific interventions with cancer patients, exercise has a strong and positive impact across many areas. These include reductions in cancer-related fatigue, enhanced psychological wellbeing and quality of life improvements. And that’s just the start.

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Read more about the article Exercise; Treatment for Depression!

Exercise; Treatment for Depression!

  • Post author:Admin
  • Post published:October 12, 2021
  • Post category:Uncategorized

By Dr Greg Rowsell- I am frequently asked if exercise is a beneficial treatment modality for people with depression. And my somewhat cheeky answer is, only if you want to feel better!

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Read more about the article ‘Let them know they are not alone’

‘Let them know they are not alone’

  • Post author:Jaclyn Jones
  • Post published:August 11, 2021
  • Post category:Uncategorized

Dr Peta Lilley on the Today Show https://youtu.be/1JH9Zkoy0Ng Dr Peta Lilley talks all things Covid-19, lockdown and parenting during this challenging time on the@todayshow. "I think it’s really important for…

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Read more about the article Building Resilience in Young Children

Building Resilience in Young Children

  • Post author:Meg Jenkins
  • Post published:June 24, 2020
  • Post category:Uncategorized

by Dr Peta Lilley - CEO and Clinical Psychologist Resilience, or the ability to overcome adversity, is an important characteristic to nurture in young children. We want kids to have…

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Read more about the article Coronavirus Exacerbated my Existing Anxiety. Now What?

Coronavirus Exacerbated my Existing Anxiety. Now What?

  • Post author:Meg Jenkins
  • Post published:June 17, 2020
  • Post category:Uncategorized

by Heather Andronicos For a lot of people, the Coronavirus pandemic was a watershed moment for their sense of stability and brought about an unprecedented sense of helplessness and fear.…

Continue ReadingCoronavirus Exacerbated my Existing Anxiety. Now What?
Read more about the article 7 Tips for Transitioning out of COVID Restrictions

7 Tips for Transitioning out of COVID Restrictions

  • Post author:Admin
  • Post published:May 16, 2020
  • Post category:Uncategorized

by Heather Andronicos Just as many of us begin to feel a sense of rhythm around life in lockdown, we have been told another set of changes are on the…

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Read more about the article One Simple Self-Care Step We Often Overlook

One Simple Self-Care Step We Often Overlook

  • Post author:Admin
  • Post published:May 8, 2020
  • Post category:Uncategorized

Part 1 of the HOPE series – Essential Care By Heather Andronicos The term ‘self-care’ can conjure up many different images and ideas. Although the concept has been established in…

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Read more about the article H.O.P.E Initiative

H.O.P.E Initiative

  • Post author:Meg Jenkins
  • Post published:April 24, 2020
  • Post category:Uncategorized

The team at Lilley Place have developed the H.O.P.E initiative to help you regain control and move forward during the COVID-19 crisis. Dr Lilley has recorded a short message outlining…

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Read more about the article Support for Learning at Home

Support for Learning at Home

  • Post author:Meg Jenkins
  • Post published:April 15, 2020
  • Post category:Uncategorized

The Queensland Government has announced that students will learn at home for the first 5 weeks of term 2, 2020 unless parents are essential workers and/or students are vulnerable. If…

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Read more about the article 12 Tips to Beat Cabin Fever in Quarantine

12 Tips to Beat Cabin Fever in Quarantine

  • Post author:Meg Jenkins
  • Post published:April 10, 2020
  • Post category:Uncategorized

14 days in strict quarantine might not sound so bad before it happens to you. It’s appealing to think about all the Netflix you can binge watch while snuggled up…

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