By Dr Greg was Rowsell - In my experience prescribing and running specific interventions with cancer patients, exercise has a strong and positive impact across many areas. These include reductions in cancer-related fatigue, enhanced psychological wellbeing and quality of life improvements. And that’s just the start.
By Dr Greg Rowsell- I am frequently asked if exercise is a beneficial treatment modality for people with depression. And my somewhat cheeky answer is, only if you want to feel better!
Dr Peta Lilley on the Today Show https://youtu.be/1JH9Zkoy0Ng Dr Peta Lilley talks all things Covid-19, lockdown and parenting during this challenging time on the@todayshow. "I think it’s really important for…
by Dr Peta Lilley - CEO and Clinical Psychologist Resilience, or the ability to overcome adversity, is an important characteristic to nurture in young children. We want kids to have…
by Heather Andronicos For a lot of people, the Coronavirus pandemic was a watershed moment for their sense of stability and brought about an unprecedented sense of helplessness and fear.…
by Heather Andronicos Just as many of us begin to feel a sense of rhythm around life in lockdown, we have been told another set of changes are on the…
Part 1 of the HOPE series – Essential Care By Heather Andronicos The term ‘self-care’ can conjure up many different images and ideas. Although the concept has been established in…
The team at Lilley Place have developed the H.O.P.E initiative to help you regain control and move forward during the COVID-19 crisis. Dr Lilley has recorded a short message outlining…
The Queensland Government has announced that students will learn at home for the first 5 weeks of term 2, 2020 unless parents are essential workers and/or students are vulnerable. If…
14 days in strict quarantine might not sound so bad before it happens to you. It’s appealing to think about all the Netflix you can binge watch while snuggled up…