When we are under extreme stress, it may feel like the last thing you want to do is mental and physical activity. However small changes in behaviour and thinking can help reduce fatigue and tension and help to motivate and activate.
Rating 1 to 3
By acknowledging how you are experiencing your current situation, there is now the real opportunity to make change so you can regain your sense of control, build confidence and come out the other side.
Below you will find simple tips and hints to help you move from the RED Zone to the Green Zone (or stay in the Green Zone and expand your skills and strategies). We encourage you to download the HOPE initiative workbook and begin your journey of rediscovering yourself with the Energise section.
If you feel you need more support than what is provided in the HOPE Initiative workbook, please reach out to us here at Lilley Place. Whatever difficulties you are struggling with, there is HOPE. Lilley Place’s HOPE Initiative can change lives. In fact, it can save lives.