By acknowledging how you are experiencing your current situation, there is now the real opportunity to make change so you can regain your sense of control, build confidence and come out the other side.
Below you will find simple tips and hints to help you move from the RED Zone to the Green Zone (or stay in the Green Zone and expand your skills and strategies). We encourage you to download the HOPE initiative workbook and begin your journey of rediscovering yourself with the Energise section.