This too, shall pass. However, while we are waiting for it to do so, there are many ways that we can claim back a sense of control. Through prioritising and focusing on what keeps us in the present, and by using strategies, skills and strengths, we can adapt and be resilient.
Rating 1 to 3
By acknowledging how you are experiencing your current situation, there is now the real opportunity to make change so you can regain your sense of control, build confidence and come out the other side.
Below you will find simple tips and hints to help you move from the RED Zone to the Green Zone (or stay in the Green Zone and expand your skills and strategies). We encourage you to download the HOPE initiative workbook and begin your journey of rediscovering yourself with the Endure section.
If you feel you need more support than what is provided in the HOPE Initiative workbook, please reach out to us here at Lilley Place. Whatever difficulties you are struggling with, there is HOPE. Lilley Place’s HOPE Initiative can change lives. In fact, it can save lives.