Therapy: Space of Strength

There has always been stigma shrouding the idea of seeking therapy. Thankfully, the past decade has brought a new wave of appreciation and recognition of mental health which has helped…

Continue Reading Therapy: Space of Strength


So what is mindfulness? These days it seems as if everyone is talking about Mindfulness but what exactly does it mean?  Perhaps the easiest way to describe what mindfulness is…

Continue Reading Mindfulness

Mindfulness After Cancer

So what is mindfulness? It seems as if everyone thinks that Mindfulness is a useful tool to cope with cancer but what exactly does it mean? Perhaps the easiest way…

Continue Reading Mindfulness After Cancer

Mental Health Care Plans

  • Post author:
  • Post category:Posts

Getting a Mental Health Care Plan from your GP means getting a substantial Medicare rebate for up to 10 psychology sessions every calendar year. For more information on how this…

Continue Reading Mental Health Care Plans

Adjusting to the shock of a cancer diagnosis

  • Post author:
  • Post category:Posts

Shock and Numbness Most people are completely unprepared when told they have cancer. Despite the fact that you may have attended for cancer screening or repeated investigations for niggling symptoms…

Continue Reading Adjusting to the shock of a cancer diagnosis