Mindfulness

So what is mindfulness? These days it seems as if everyone is talking about Mindfulness but what exactly does it mean?  Perhaps the easiest way to describe what mindfulness is…

Continue Reading Mindfulness

Mindfulness After Cancer

So what is mindfulness? It seems as if everyone thinks that Mindfulness is a useful tool to cope with cancer but what exactly does it mean? Perhaps the easiest way…

Continue Reading Mindfulness After Cancer