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  • Services
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  • FAQ
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    • Cognitive Behavioural Therapy
    • Schema Therapy
    • Acceptance and Commitment Therapy
    • Triple P
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  • About
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Read more about the article Mindfulness

Mindfulness

  • Post author:Peta Lilley
  • Post published:May 13, 2019
  • Post category:Posts/Uncategorized

So what is mindfulness? These days it seems as if everyone is talking about Mindfulness but what exactly does it mean?  Perhaps the easiest way to describe what mindfulness is…

Continue ReadingMindfulness
Read more about the article Mindfulness After Cancer

Mindfulness After Cancer

  • Post author:Peta Lilley
  • Post published:May 13, 2019
  • Post category:Posts

So what is mindfulness? It seems as if everyone thinks that Mindfulness is a useful tool to cope with cancer but what exactly does it mean? Perhaps the easiest way…

Continue ReadingMindfulness After Cancer

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