Self-Compassion

As friends, partners, and parents we tend to be empathetic, supportive, and encouraging towards loved ones, especially in times of need. However, we tend to neglect ourselves of that same…

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Exam Stress

What is exam stress? Sitting an exam can be a stressful experience.  Although, (a little bit of) stress does us good and motivates us to do the work we need…

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Mindfulness

So what is mindfulness? These days it seems as if everyone is talking about Mindfulness but what exactly does it mean?  Perhaps the easiest way to describe what mindfulness is…

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Mindfulness After Cancer

So what is mindfulness? It seems as if everyone thinks that Mindfulness is a useful tool to cope with cancer but what exactly does it mean? Perhaps the easiest way…

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