Mindfulness-Based Cognitive Therapy Group

Commencing July 2016!!!

The 8-week group program combines cognitive therapy with meditation techniques to help participants to become more aware of unhelpful ways of responding to stress, improve coping and develop a greater appreciation of the things we often take for granted.

There is overwhelming research that MBCT is effective in reducing distress and improving mental and physical well-being. There is particularly strong evidence for the effectiveness of MBCT for people experiencing relapsing depression, stress, pain, and chronic health conditions.

Treatment involves 8 x 120 minute group sessions, which will be delivered by a clinical psychologist who is highly experienced in MBCT.

For bookings and enquiries about referrals please contact Lilley Place.

Ph: 3378 9130

Email: lilleyplace@lilleyplace.com.au

About the Author: Peta Lilley

Peta completed the Clinical Psychology PhD Program within the School of Psychology, The University of Queensland (UQ). The focus of her research was the development of emotional and behavioural difficulties (particularly Post Traumatic Stress Disorder, PTSD) in children and adolescents following trauma. Peta has also completed a post-doctoral research fellow position in the School of Medicine at UQ.

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