Lilley Place Clinical Psychology presents: “Mindfulness for Stress”

The “Mindfulness for Stress” group involves discovering how mindfulness meditation can help manage our stress…given that it is a natural part of life and often unavoidable.

This group will involve learning, practicing, and discussing mindfulness meditation and determining how we can best use it during stressful times at work, with family, and in relationships.

6 SESSIONS: Tuesday from 6pm to 7:15pm

September 1st, 8th and 15th & October 6th, 13th and 20th (break to accommodate school holidays)

To find out more: Talk to your psychologist or ask at reception
Medicare rebates may be available with a referral from your General Practitioner.
Facilitated by Tara Taylor, Clinical Psychologist.

About the Author: Peta Lilley

Peta completed the Clinical Psychology PhD Program within the School of Psychology, The University of Queensland (UQ). The focus of her research was the development of emotional and behavioural difficulties (particularly Post Traumatic Stress Disorder, PTSD) in children and adolescents following trauma. Peta has also completed a post-doctoral research fellow position in the School of Medicine at UQ.

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>