MINDFULNESS-BASED COGNITIVE THERAPY GROUP
Lilley Place will be running this 8 week group program commencing on Sunday 28th August.
The program combines cognitive therapy with meditation techniques to help participants to become more aware of unhelpful ways of responding to stress, improve coping and develop a greater appreciation of the things we often take for granted.
Please call reception on 3378 9130 to find out further details and book yourself a spot!
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