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Mindfulness-Based Cognitive Therapy Group

Commencing July 2016!!! The 8-week group program combines cognitive therapy with meditation techniques to help participants to become more aware of unhelpful ways of responding to stress, improve coping and develop a greater appreciation of the things we often take for granted. There is overwhelming research that MBCT is effective in reducing distress and improving […]

Lilley Place Clinical Psychology presents: “Mindfulness for Stress”

The “Mindfulness for Stress” group involves discovering how mindfulness meditation can help manage our stress…given that it is a natural part of life and often unavoidable. This group will involve learning, practicing, and discussing mindfulness meditation and determining how we can best use it during stressful times at work, with family, and in relationships. 6 […]