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Therapeutic Apps

Check out these recommended therapeutic apps for building positivity, resilience and mental wellbeing, helping with OCD symptoms & supporting exercise scheduling. http://www.psychology.org.au/inpsych/2016/april/psych-online/


Group Program Starting Aug 28th

MINDFULNESS-BASED COGNITIVE THERAPY GROUP Lilley Place will be running this 8 week group program commencing on Sunday 28th August. The program combines cognitive therapy with meditation techniques to help participants to become more aware of unhelpful ways of responding to stress, improve coping and develop a greater appreciation of the things we often take for […]