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Lilley Place Clinical Psychology provides specialist psychological treatment that covers the lifespan, from childhood to late life. Our team at Lilley Place includes a Clinical Geropsychologist, who can provide psychological support to older adults (geropsychology being the psychology of older persons; that is, typically those aged 65 years and older). Some of the challenges experienced […]

Self Compassion

Introduction As friends, partners, and parents we tend to be empathetic, supportive, and encouraging towards loved ones, especially in times of need. However, we tend to neglect ourselves of that same consideration. On the contrary, we often speak to ourselves worse than we would speak to someone we didn’t like. What is self-compassion? Increased attention […]

Exam Stress

What is exam stress? Sitting an exam can be a stressful experience. Although, (a little bit of) stress does us good and motivates us to do the work we need to do to complete various tasks. How else would we motivate ourselves to learn how to spell 100 sight words, learn to understand complex maths […]

Lilley Place Clinical Psychology presents: “Mindfulness for Stress”

The “Mindfulness for Stress” group involves discovering how mindfulness meditation can help manage our stress…given that it is a natural part of life and often unavoidable. This group will involve learning, practicing, and discussing mindfulness meditation and determining how we can best use it during stressful times at work, with family, and in relationships. 6 […]