calendar user quotes-left quotes-right search link arrow-up google-plus facebook instagram twitter feed youtube linkedin file-pdf blog-post


The Value of Being in The Moment

Evidence suggests that learning to pay attention may be the most important skill we ever learn. Put simply, “Mindfulness is a mental discipline that involves training attention. It teaches us how to use the mind in a different way and to focus on the things that are most useful and helpful in our lives thus helping us to live more consciously and […]